Your Basal Metabolic Rate
Exercise: 15–30 minutes of elevated heart rate activity
Intense Exercise: 45–120 minutes of elevated heart rate activity
Very Intense Exercise: 2+ hours of elevated heart rate activity
| Lifestyle |
Daily Calories |
| Sedentary | |
| Exercise 1–3x/week | |
| Exercise 4–5x/week | |
| Daily / Intense 3–4x/week | |
| Intense 6–7x/week | |
| Very intense daily / Physical job | |